Psychotherapy

Some modalities & interventions used for Psychotherapy include but are not exclusive to:

• Mind/Body Work
• Meditation Skills Training
• Mindfulness-Based Stress Reduction
• Cognitive Behavioral (CBT) Skills
• Motivational Interviewing
• Insight Oriented Work
  
  

Our specialty is in mind-body, wellness-based work, however, if you prefer traditional talk therapy without any of these more alternative, holistic approaches, we are here for you! Your journey is important to us, and so is your comfort, sense of safety and well-being. 

Yoga Therapy

Kaylee Rutchik, LCSW is a Phoenix Rising Yoga Therapist. Yoga Therapy encourages students to practice with eyes closed to promote the internal experience. This helps you to be less concerned with Yoga from an external and aesthetic perspective, and instead, be more attuned to the inner dialogue with your mind,  body and spirit. ​

* At this time, due to Covid-19, Yoga Therapy services are not being offered. However, Yoga therapy philosophies and teachings can be incorporated into Psychotherapy sessions. 

Wellness Skills Training

 Individual or Group Wellness sessions are dedicated to the development of your Self-Care and other Wellness Interventions to help you or your group reach your optimal health & well-being.

We provide Skills Training sessions to help you learn a variety of new techniques to take home with you, such as:

• Mindfulness practices
• Meditation
• Mindful Walking (i.e. we'll go on a walk to the park together to practice)
• Yoga Postures
• Breath Work 
• Holistic Sleep Aids (Mind-Body Interventions)​
• Organization Tools
• Stress Reduction
• & other Deep Relaxation Skills

We'll design each session to meet you or your group's current needs.